PROTEIN INTAKE CALCULATOR
Protein is one of the maor macro nutrients, and rightly said to be the building blocks of our body.
Our body is primarily made of protein- from skin, to hair, from joints to tissues everything requires protein. Were you aware that haemoglobin is a protein? Or that our bones are made of 50% protein?
Yes, it is that important. So how much do we need? Calculate your requirement below.
Protein Intake calculator
|age should be in 14 to 80 range|
You should take ...... of protein per day