BODY FAT CALCULATOR

Body fat ratio is an important tool in the overall health analysis. If your fat ratio is too high or too low, your endocrine system generally takes a hit.

Ideally the most important factor in deciding if you are healthy is not your weight or BMI but your body fat percentage.

Body Fat calculator

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%