There is a lot that goes into keeping you healthy. Ideally we would calculate our BMI and if it lies in the safe zone, we presume ourselves to be good. Many times, you may come accross two people with the same weight and height who seem very different sizes, this is due to Fat Percentage difference.
Often, it takes a lot of calculations to create the perfect diet plan for you. From water intake to macro nutrients, from calorie intake, to BMI. Below we share a few tools for your perusal.