PRESS AND MEDIA
We can proudly say that we have received as much love from the press as we have from our clients. We would like to take this opportunity to showcase our press coverages below:
ONLY MY HEALTH 03-02-2021
The primary viral illness causes viral fever. The virus is a disease-causing organism like bacteria and parasites. Three different organisms cause infection in the body. There are three types of organisms which cause disease in the body – Virus, Bacteria, Parasites. “Each of this organism’s symptoms depends on the organ involved, the organism’s load, and an individual’s immunity.
ONLY MY HEALTH 29-01-2021
In today’s era, everyone is worried about various issues! These issues include education, work, business, service and relationships. Stress is not suitable for your mental health! Moreover, prolonged overthinking and stress can also make you a victim of depression. Anxiety and stress are not diseases, but they are more hazardous than them. Surveys show that several people in India are victims of these mental illnesses, unaware of it. Hence, visiting a doctor or mental health expert is recommended whenever you get some related symptoms.
GRAZIA MAGAZINE 23-01-2021
Living amidst a world of uncanny diets, repetitious calorie-tracking apps, and unrealistic body image ideals (courtesy social media) there is no denying that human relationship with food has evolved to become a rather complex one. Further, this lockdown has spurred a radical lifestyle shift, making the idea of wellness- à la mode. As the dialogue around health evolved, many changed their eating patterns under the guise of ‘wellness’ rather than weight loss. Given that the concept of ‘wellness’ is favourably perceived, the threat of yet another perilous eating disorder was unforeseen.
TIMES NOW 20-01-2021
Yes, fast food is cheap, convenient and addictive. It can seem the best solution for large families, people on the go, or those on a strict budget. However, several studies have shown that eating fast food on a regular basis can harm your health. This is due to the fact that fast food lacks many essential nutrients. Generally, fast food is high in sugar, salt, saturated or trans fats, calories, and other processed ingredients that can have various negative effects on your body.
ONLY MY HEALTH 14-12-2020
People often asked if tofu can be replaced with paneer or if there’s any difference in the two. The answer is that the two are only visibly alike. While tofu also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into white concrete blocks of varying softness, paneer is made by curding whole or skimmed milk and pushing it into firm blocks. This results in both looking much alike. However, this is where the similarity ends. What is the first thing to remark?
TRIBUNE INDIA 13-12-2020
Kids love eating anything that is sweet and sugary. But excess of anything is always harmful. Consuming too much sugar right from a small age could lead to health complications in the future. Health-conscious parents might not be serving candies, pastries, and chocolates to their kids. But there are several packaged foods that claim low sugar but actually serve sugar in a hidden manner. This article focuses on the way companies hide sugar content in packaged food that can be harmful.
TRIBUNE INDIA 05-12-2020
The evidence of consuming certain foods in order to increase brain function is still not clear. However, there are certain nutrients that help to develop a child’s brain growth. Some of these are:
HELLO POST 24-11-2020
Every bride-to-be wants to look her best on her big day. While many big and small things like make-up, perfect outfit, stress levels etc. can go into how you look that day, the most important is your diet. And diet is not a quick fix but something you must focus on for at least 12 weeks before your wedding.
TIMES OF INDIA 20-11-2020
The festive season is about savouring the choicest culinary delights, which even the most calorie-conscious lot would have found difficult to resist. After weeks of munching on those goodies, though, it is time to get back to eating healthy and making sure your stomach is back on track with the perfect cleanse. Experts list a few concoctions to aid in digestion and improve your gut health.
ONLY MY HEALTH 07-11-2020
The Blue Lotus Flower (Nymphaea caerulea) is a psychoactive plant known as the blue Egyptian lotus, the blue water lily, and the sacred blue lily. It has been used in conventional medicine for thousands of years. However, several individuals wonder if it’s legal and safe to use because of its psychoactive properties. The Blue Lotus has cultural significance, and on ancient papyri and the walls of tombs, depictions of the flower have been found.
A guide to kick-start your day on a healthy note: 2 delicious breakfast recipes you can try
TIMES NOW 09-11-2020
Breakfast, as we know, is considered as the most important meal of the day, so it’s worth the effort to eat a good one. Eating a nutritious breakfast will help you get recharged after a full night’s rest, enabling you to take on a new day. Fuelling your body is essential for your metabolism and helps you do the work with full dedication. Having a good breakfast is your best bet and sets you up ahead of you for your whole day.
HINDUSTAN TIMES 17-10-2020
Magnificent idols of Goddess Durga, temples decked up, devotees tapping their feet at dandiya-garba nights, and an opportunity to get together and seek blessings of the Almighty — it’s the time of the year when festive fervour takes over. But, like most other festivals this year, Navratri celebrations, too, have been curtailed, given the looming coronavirus scare, which means no pandals or large gatherings. However, an integral part of Navratri remains — devotees observe fasts on all nine days to pay obeisance to the deity.
INDULGE EXPRESS 03-10-2020
It may sound too good to be true, but pasta can totally be a part of a healthy, weight loss-focused diet plan, if you’re vigilant enough. We spoke to nutritionist and metabolism specialist Shikha Mahajan, who helps people improve their relationship with food and give up bad eating patterns, so they can focus on nurturing their bodies. Mahajan reveals that carb-loading isn’t always bad, if you’re doing it right.
PINKVILLA 29-09-2020
Matcha means “powdered tea.” Components from the leaves are poured into the hot water when you buy conventional green tea, then the leaves are discarded. The real leaves which are finely crushed are drinkable with matcha. Matcha is a kind of green tea that is produced by adding young tea leaves and grinding to a luminous green powder. Then, it whisks hot water to the powder..
HT HEALTH SHOTS 23-09-2020
Give your lunch a healthy flavour and shed some weight loss with these Indian weight loss lunch recipes that won’t fail to impress. When we think of weight loss, we often look at protein-packed breakfasts and light dinners. But what if we told you that you can also make lunch—an oft ignored meal—a seamless part of your weight-loss diet? Wondering how? Well, here are five recipes you can nosh at lunch to lose weight.
COSMOPOLITON 21-09-2020
Wine and cheese may age well with time, but your skin may not. As you grow older, collagen production and other body processes slow down leading to premature wrinkles and other signs of ageing. However, an anti-ageing skincare routine is not the only thing that can make you healthier. Dietitian and holistic nutritionist Shikha Mahajan,founder of Diet Podium, say, “While the ageing cycle cannot be stopped, you can ensure that your skin stays youthful for a long time with the correct diet and skincare routine.” So, here are her pick of foods to include in your anti-ageing diet..
NDTV DOCTOR 18-09-2020
It is often said that you should avoid buying unhealthy foods because not having junk food at home is the best way to avoid eating it. But how to ensure you don’t buy junk and your grocery basket is filled with nutritious goodness? It helps you eat healthy if you focus on what you are buying. Choose good and balanced foods, and be cautious of package defects or how processed the food items are. If you are planning to make your diet healthier here are a few tips that can help making your grocery shopping healthy..
HT HEALTH SHOTS 11-09-2020
Giloy is truly miraculous when it comes to the health benefits it has to offer. And so, today we’re telling you how to include this wonder plant in your diet. A herb used extensively in Ayurvedic medicine and often called the “root of immortality”, giloy boasts of a whole lot of health benefits. It’s a powerhouse of antioxidants that fight free radicals, can keep your cells healthy, and help eliminate diseases..
HT HEALTH SHOTS 08-09-2020
The heart wants what it wants – goes the famous adage by Emily Dickinson. And it also wants a longer, healthier life. Healthy food can reduce the risk of developing cardiovascular diseases in the body. It is important to eat the right amount of fruits and vegetables which are rich in nutrients to keep your heart healthy..
THE COSMOPOLITAN 08-09-2020
After months of being cooped inside our homes while social-distancing, cycling has emerged as a great workout for many. Not only do you get a chance to take a spin around your familiar neighbourhood but also burn calories! Cycling has many benefits. It is a great cardio exercise, which means you get your heart rate up and burn calories, tones your legs and improves your mental well being. It is also a great way to amp up your lung power! So, after a strenuous cycling session, it is important to eat right so that you do not regain the calories you just burnt nor do you feel fatigued while cycling. “Before you go cycling, eating..
HINDUSTAN TIMES 08-09-2020
The heart wants what it wants – goes the famous adage by Emily Dickinson. And it also wants a longer, healthier life. Healthy food can reduce the risk of developing cardiovascular diseases in the body. It is important to eat the right amount of fruits and vegetables which are rich in nutrients to keep your heart healthy. Remember, your heart will thank you later for this. “While heart health is often associated with low-fat foods, this trend of low fat and fat-free has been one of the biggest contributors to the worsening of heart health globally. It is important to remember that heart health depends on a balance of healthy fats and cholesterol. High-density lipoprotein (HDL)..
THE PIONEER DAILY 08-09-2020
Turmeric has been used in Ayurveda for thousands of years to help cure inflammation and bacterial disorders. SHIKHA MAHAJAN tells you what makes it a super spice. It’s no joke that turmeric, a super spice, is suitable for drinks to snacks, due to its rich natural properties. It is also known as ‘The Healthiest Spice in the World’. This tropical plant has a long tradition of use in Indian cuisine. Turmeric is a tropical ginger-related herb native to South East Asia. The plant has big, waxy green leaves that grow about five feet tall as the plant matures. Turmeric is most widely used as a dry spice..
ZEE NEWS HINDI 07-09-2020
एक औरत के लिए मां बनने का अनुभव बेहद सुखद होता है. जब औरत पहली बार मां बनती है तो उसे बच्चे के पालन-पोषण से जुड़ी कई बातें समझनी पड़ती हैं. मां बनने के बाद कुछ महीनों तक एक औरत की जिंदगी पूरी तरह से बदल जाती है. उसकी लाइफस्टाइल से लेकर डाइट तक में काफी बदलाव आ जाता है. डाइट पोडियम की संस्थापक और डाइटीशियन शिखा महाजन (Dietician Shikha Mahajan) से जानिए, स्तनपान (Breastfeed) कराने वाली महिलाओं को अपनी डाइट (Diet) से किन चीजों को हटा देना चाहिए..
BRIDES TODAY 02-09-2020
After months of being cooped inside our homes while social-distancing, cycling has emerged as a great workout for many. Not only do you get a chance to take a spin around your familiar neighbourhood but also burn calories! Cycling has many benefits. It is a great cardio exercise, which means you get your heart rate up and burn calories, tones your legs and improves your mental well being. It is also a great way to amp up your lung power! So, after a strenuous cycling session, it is important to eat..
CONDE NAST TRAVELLER 01-09-2020
Now more than ever, there is a greater need to improve our health and wellness, and especially our immune system. Did you know that sleep deprivation can adversely affect your immune system? People who do not get good sleep or sufficient sleep are more likely to get sick after being exposed to a virus, such as a common cold. Lack of sleep can also affect how quickly you recover if you get sick.
Your immune system releases proteins, called cytokines, during sleep, some of which help to promote sleep. When you have an infection or inflammation, or if you are under stress, those cytokines are needed by the body. Deprivation of..
COSMOPOLITAN 01-09-2020
When it comes to fitness, diet and workout go hand in hand. You may have often heard that what you eat makes up for almost 70 per cent of your efforts to get your body in shape. So, if you are working on your glow-up or just furthering your health goals, we spoke to dietitian Shikha Mahajan, holistic nutritionist and founder of Diet Podium, to answer the most-asked questions by fitness enthusiasts..
FINANCIAL EXPRESS 01-09-2020
Vitamin E is not a single vitamin but instead a group of antioxidant-soluble vitamins. Protecting the cells from injury will help. This can be used in a wide range of foods and supplements. Quality vitamin E food options include nuts such as almonds, peanuts, and hazelnuts, as well as vegetable oils such as sunflower, wheat germ, barley, and soy oil. Vitamin E is found in fresh, leafy vegetables, including spinach and broccoli, in sunflower seeds. Ideally, a balanced diet contains this mineral..
GOOD HOMES 29-08-2020
Ever had your mom or grandma often hand you a fistful of nuts when you were a child while you cringed at it? Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. Besides its taste, you have an important reason to include these ingredients in your diet as advised by Dietician Shikha Mahajan, Holistic Nutritionist, and Founder of Diet Podium. “Dry fruits are normally referred to as superfoods as..
NDTV DOCTOR 20-08-2020
When it comes to weight loss and maintaining a healthy diet it is important to break the myths that seem to be mushrooming every single day. Various myths were propagated long ago while others are often propagated by companies trying to sell their products. To lead a healthy life you need to maintain a well-balanced diet and stop believing the myths which can stop you from reaching your fitness goals. In this article, here are three popular diet myths you need to stop believing today..
FEMINA 17-08-2020
With the advent of monsoon, we have all started craving some staples for the season. Chai-pakora remains the all-time favourite for most, and for most Indians the smell of rain brings a craving for this delicious combination. However, we all know that fried food and that too regularly can wreak havoc on both health and our waistline while setting our weight loss goals by months.
But this season, we shall indulge gleefully with one simple twist – baking or air frying the pakoras. It is true that many fried foods don’t taste the same when baked; however, pakoras are not one of those..
ONLY MY HEALTH 05-08-2020
Does apple seeds contain cyanide? We all know that eating the apple is beneficial! There is also a saying that “An apple a day keeps the doctor away.” But do you know that this apple can also be harmful? Some researchers have discovered that excessive consumption of apple seeds can lead to the death of humans. Let us study through this article that what happens in apple seeds due to which humanity can be harmed. What element does apple seed contain? Apples have small, dark seeds that..
NEW INDIAN EXPRESS 26-07-2020
The building blocks of human anatomy seem to be tumbling down if some surveys are to be believed. A new study reveals that Indian’s understand little about the intake of protein. Undertaken by Nielsen, it surveyed 2,142 mothers across 16 Indian cities, as part of Right To Protein, a nationwide public health awareness initiative.
ONLY MY HEALTH 22-07-2020
You must have devoured in mangoes this season. No other fruit offers so many varieties like a mango which is why it is called the king of fruits. As the summer season ring in, the excitement levels hit the roof as it sets the arrival of our favourite and most-cherished fruit- Mango. While you may want to eat a mango for its taste, have you thought of its benefits? Not many people are aware of its beauty benefits which include both..
FEMINA 21-07-2020
Is it even monsoon if you’re not craving pakoras and deep-fried snacks? While oily and greasy food is a big no-no when it comes to healthy eating, there are certain oils, which can make your meal unhealthier. Picking right oil for dishes during cooking is important for you and your family’s health, which is why we bring you expert suggestions by dietician Shikha Mahajan, holistic nutritionist and founder of Diet Podium, to help you make the best choice.
INDIAN EXPRESS 15-07-2020
Losing weight requires effort; and as many will agree, losing belly fat can be a bit more difficult. And a host of reasons are responsible for it. Dt. Shikha Mahajan, holistic nutritionist and founder of Diet Podium identifies them as indigestion, hormonal imbalance and sedentary lifestyle. “Bloating and chronic constipation are caused by indigestion and they can be tackled by including fibre and ginger in your diet. It is also important to drink lots of water,” she said while speaking to indianexpress.com..
ROUND GLASS 11-07-2020
Outside of Ayurveda, ginger is looked upon as an antioxidant, expectorant, anti-flatulent, circulatory stimulant, anti-microbial, anti-bacterial, carminative, and anti-inflammatory. Its pungent components like gingerols and shogaols have anti-carcinogenic properties. “It helps ease out stomach pain, gastritis, and acidity. Ginger helps nausea and is useful in seasickness, and pregnancy-related morning sickness. Various studies have been conducted that show ginger can help with reducing blood cholesterol, blood sugar levels, insulin function, and lowering of blood pressure. It is also extremely useful in easing menstrual cramps and heavy period flow,” says Shikha Mahajan, holistic nutritionist and founder of Diet Podium.
ONLY MY HEALTH 06-07-2020
COVID-19 infection prevention and control guidance: FSSAI shares guidelines for the cleaning of fruits and vegetables! Since the initial days into the spread of COVID-19, health authorities and experts have been asking people to maintain cleanliness on all objects, surfaces around them and be very cautious, especially with food items. Now, the FSSAI (Food Safety and Standards Authority of India) has shared some guidelines for the proper cleaning of fruits and vegetables to prevent the spread of COVID-19 through them. However, there is no certainty yet about whether the deadly virus can be transferred via..
INDIA TODAY 06-07-2020
The day starts later than usual and ends closer to dawn. Since most people work from home, they get up late and with no other entertainment, bingeing on web shows has become the new norm. For more than three months of the lockdown now, many of us are slipping into this new routine. Not surprisingly, sleep patterns have gone for a toss which has consequences..
HINDUSTAN TIMES 15-06-2020
Over the past few months, we have all experienced moments that are more reminiscent of sci-fi novels than real life: all about competing on social media and house parties held via a computer screen. Perched in front of the laptop as we work from home, a bowl of chips comes handy. To post a fabulous delicacy on social media, the ‘Ready to Eat’ packs are what we resort to. And workout? What’s that got to in our daily routine? The lockdown has thus increased the intake of junk food and reduced our daily workout regime. However, now as we enter unlock 1.0, it is time for a detox. Experts say they are good once in four weeks. Considering the junk food, pesticides and other toxins..
OUTLOOK INDIA POSHAN 15-06-2020
Maintaining a routine in your diet and getting proper sleep can help keep keep a check on hunger pangs. Dr. Shikha Mahajan, Holistic Nutritionist and Founder of Diet Podium, shares her tips to curb your hunger pangs..
THE OUTLOOK 12-06-2020
Maintaining a routine in your diet and getting proper sleep can help keep keep a check on hunger pangs. Dr. Shikha Mahajan, Holistic Nutritionist and Founder of Diet Podium, shares her tips to curb your hunger pangs. Bulk up your meals- There is a lot of evidence that bulk — or, fiber — reduces appetite. So increase the quantity with higher-fiber foods like fruits, vegetables, whole grains, and beans. These foods also tend to possess a high water content, which helps keep you feeling full..
IANS 12-06-2020
Maintaining a routine in your diet and getting proper sleep can help keep keep a check on hunger pangs. Dr. Shikha Mahajan, Holistic Nutritionist and Founder of Diet Podium, shares her tips to curb your hunger pangs. Bulk up your meals- There is a lot of evidence that bulk — or, fiber — reduces appetite. So increase the quantity with higher-fiber foods like fruits, vegetables, whole grains, and beans. These foods also tend to possess a high water content, which helps keep you feeling full..
ONLY MY HEALTH 26-05-2020
International Day of Action for Women’s Health is observed on May 28 (for more than 30 years). Women’s rights activists and allies in the sexual and reproductive health and rights movements worldwide have commemorated in diverse ways. Time and again, women, young girls, advocates and allies have gone on to take action and stand up for reproductive and sexual rights for what they indeed are: an indivisible and inalienable part of our human rights..
FEMINA 14-05-2020
Fruits are nature’s fast food. They don’t need to be cooked although some can be if you want to. Not only are fruits delicious and satisfy your sweet tooth, but they also offer numerous benefits for skin and hair. They are a storehouse of essential vitamins and minerals, and therefore should be a vital part of your diet, since they boost immunity and keep the bodily functions running smoothly, thereby resulting in hair and skin benefits as well..
COSMOPOLITAN 05-05-2020
Running out of ingredients in your kitchen? Or are you done with all the lockdown cooking? Well, join our delicious carb club! A breakfast staple, your slice of bread can totally satiate your mid-meals hunger pangs (or even the meal…just saying). According to holistic nutritionist Shikha Mahajan, it is important to keep your body fueled rather than opting for a crash diet to meet your fitness goals. “Remember to take cheat meals to keep temptation away. Most people who avoid cheat meals end up bingeing on a lot larger quantity than the cheat meal would have been..
ONLY MY HEALTH 05-05-2020
In recent history, there has been a tendency to shed the shame and stigma typically associated with having a body that is less than perfect. The photoshopped images found in beauty and fashion magazines have shown to be a direct cause of rising cases of eating disorders among not just the youth, but also the older generation and later, children. For very long health has been associated with unrealistic skinny bodies and unhealthy, dangerous fad diets. No-Diet Day was started to promote healthy lifestyles at all body types. No-Diet Day was started..
BRIDES TODAY 01-05-2020
Adding leafy green vegetables to your diet doesn’t always have to be a chore. There are many ways to include these healthy veggies in your meal plan the delicious way. Packed with antioxidants and minerals, these veggies are a great source of vitamins that can help you get fit and even improve skin health. So we spoke to holistic nutritionist Shikha Mahajan, founder of Diet Podium to know easy and delicious ways to eat more green.
SHADI WISH 20-04-2020
With so many diet myths and facts available, it’s hard to know which all plans will give you the maximum results without affecting your overall health. And, if you have started the countdown to your wedding, you must have already begun working hard on shredding those extra kilos. After all, who does not wish to look the best version of themselves and flaunt a flat tummy on their special day?
