Caffeine – Benefits & Side Effects
Health Effects of Caffeine What is Caffeine? Caffeine is the stimulant of the central nervous system which is comprised under the group of methyxanthines. It is the psychoactive drug that…
Body Image Issues in Teenagers
Body Image Issues in Teenagers Teenage, the time of transition from childhood to adulthood. This period of transition is called as “Adolescence” period. A teenager or a teen is the…
Best Sources of Carbohydrates
Best sources of carbohydrates Carbohydrates are the major nutrient that satisfies your majority of the calorie requirement. The carbohydrates are macronutrient that provides us instant energy for many endurance activities.…
Bioavailability of Nutrients: Raw vs Cooked
The term bioavailability refers to the proportion of nutrients that is absorbed and utilized by the body, which is consumed through diet. Bioavailability is the absorption of nutrients in our…
How calories sneak in without us noticing?
When you are working really strong, but you don’t find any difference even in a minute amount, don’t get frustrated. We are here to tell you that how calories sneak…
Hidden Reasons for Weight Gain
Weight!! An alarming change of the body. The problem arises either you have low or high weight. Oops I have put on weight though I eat less. I have seen…
Food Trends for this Summer | Summer food trends 2019
The Top Food Trends To Watch In 2019 Summer Hello world!! It’s been going to a fantastic food trend this year, 2019. Creating a trend has become the part and…
Nutrition for Runners
[vc_row][vc_column][vc_column_text]Nutrition is one of the most important part of an athlete’s training. It is also, often, one of the part that get neglected. Since, every sport has different requirements in…