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Read more about the article Caffeine – Benefits & Side Effects

Caffeine – Benefits & Side Effects

  • Post author:Shikha Mahajan
  • Post published:August 16, 2019
  • Post category:Blog/Latest Post

Health Effects of Caffeine  What is Caffeine? Caffeine is the stimulant of the central nervous system which is comprised under the group of methyxanthines. It is the psychoactive drug that…

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Read more about the article Body Image Issues in Teenagers

Body Image Issues in Teenagers

  • Post author:Shikha Mahajan
  • Post published:August 11, 2019
  • Post category:Blog/Latest Post

Body Image Issues in Teenagers Teenage, the time of transition from childhood to adulthood. This period of transition is called as “Adolescence” period. A teenager or a teen is the…

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Read more about the article Best Sources of Carbohydrates

Best Sources of Carbohydrates

  • Post author:Shikha Mahajan
  • Post published:August 11, 2019
  • Post category:Blog/Latest Post

Best sources of carbohydrates Carbohydrates are the major nutrient that satisfies your majority of the calorie requirement. The carbohydrates are macronutrient that provides us instant energy for many endurance activities.…

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Read more about the article Bioavailability of Nutrients: Raw vs Cooked

Bioavailability of Nutrients: Raw vs Cooked

  • Post author:Shikha Mahajan
  • Post published:May 25, 2019
  • Post category:Blog/Latest Post

The term bioavailability refers to the proportion of nutrients that is absorbed and utilized by the body, which is consumed through diet. Bioavailability is the absorption of nutrients in our…

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Read more about the article How calories sneak in without us noticing?

How calories sneak in without us noticing?

  • Post author:Shikha Mahajan
  • Post published:April 24, 2019
  • Post category:Blog/Latest Post

When you are working really strong, but you don’t find any difference even in a minute amount, don’t get frustrated. We are here to tell you that how calories sneak…

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Read more about the article Hidden Reasons for Weight Gain

Hidden Reasons for Weight Gain

  • Post author:Shikha Mahajan
  • Post published:April 21, 2019
  • Post category:Blog/Latest Post

Weight!! An alarming change of the body. The problem arises either you have low or high weight. Oops I have put on weight though I eat less. I have seen…

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Read more about the article Food Trends for this Summer | Summer food trends 2019

Food Trends for this Summer | Summer food trends 2019

  • Post author:Shikha Mahajan
  • Post published:April 12, 2019
  • Post category:Blog/Latest Post

The Top Food Trends To Watch In 2019 Summer Hello world!! It’s been going to a fantastic food trend this year, 2019. Creating a trend has become the part and…

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Read more about the article Nutrition for Runners

Nutrition for Runners

  • Post author:Shikha Mahajan
  • Post published:June 1, 2018
  • Post category:Blog/Latest Post

[vc_row][vc_column][vc_column_text]Nutrition is one of the most important part of an athlete’s training. It is also, often, one of the part that get neglected. Since, every sport has different requirements in…

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