The Diet of the mother determines the long term nutritional status and health of the child and also of the mother post delivery. There are many myths about Pregnancy Diets in India that lead a woman to either under eat the required nutrients or just overeat calories from wrong foods. This program focuses on the entire pregnancy period right through 1st trimester to 3rd trimester. Weekly Diet plans are formulated in keeping with the developmental stages and nutritional requirements of the fetus and preparation of the woman’s body for lactation.
After you give birth, good nutrition becomes all the more important. It can make a difference in the quality of your breast milk and affect how quickly your body rebounds from childbirth. Food myths and pressure from relatives can make you either undereat the required nutrients or overeat the undesired food. The lactating woman is and clueless about right eating and under stress to come back to shape as early as possible. We design diets which take care of your and your infant‘s needs and help come back into shape without compromising on nutrition at all.