A Keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already on a ketogenic diet, it becomes easy for your body to access your fat stores to burn them off. This is great if you‘re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy, keeping you alert and focused while your entire body switches its fuel supply to run almost entirely on fat. When the body produces ketones, it‘s said to be in ketosis and hence the name keto diet.
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