Nutritional Need For A Growing Child
A child, a blessing to the family. From the moment it starts conceiving within you, trust me you are in touching the gates of heaven. The parents from the moment they greet their baby child, they start to pamper. They watch their activities and enjoy each second. Childhood is the most critical part in which any issues will degrade the overall development quality. The development, I meant is both physical and mental developments. Therefore the dietary enhancements would definitely affect the status of the child. Hence, more care has to be taken while the child is growing.
Do they actually get what they need? This question may wander through our mind when we see an active child. This is to help you in finding a solution for this very difficult problem.
To make this task easy, we are here to help you. In this section, I am going to share my knowledge on nutritional needs of a growing child. Shall we start?
As all the developmental stages changes in the body proportions and mastering a motor skill are grouped under the biological maturation. This maturation depends mostly on the dietary practices they are undergoing.
Nutrients in need
The growth of the child is very essential for keeping the baby active. This growth is affected by many factors like food we eat, nutritional values of the food, quality and amount of food taken and so on. The nutrients play a vital role in the growth of the body. The good growth ensures good motor and physical health.
Health care professionals are effectively working to monitor the children who are malnourished in the prone areas and they are in the role to advise the parents on the healthy dietary pattern. Hence, we take this platform to throw some light on nutritional need for a growing child. The children being very active always are in need of many important nutrients. The following are the nutrients that a growing child need in higher amount.
The number of calories that your child is needed does not matter a lot. But the choice they choose to receive the nutrients values a lot. Hence, instead bothering on the number, let us be more concentrated on the right proportion of foods with varied choices to attract the kids.
Fruits and vegetables, the rich source of all essential vitamins and minerals. I would keep this fruits and veggies first in the list, because, the vitamins and minerals are the primary nutrients that should be concentrated more. I mean it because; the deficiencies that the kids are prone to are mainly due to these nutrients. From macronutrients to micronutrients, the children’s plate should be well balanced aiding them to survive a healthy life in future years. In that point of view, half of the kid’s plate should be veggies and fruits apart from grains and pulses. It is in mother’s hand to make it more attractive and appealing. Make wise choice on the colorful veggies and fruits. Vegetables provide low calorie, high fiber, B vitamins, and protein with all the micronutrients essential such as iron, zinc and calcium for the growth of the child. Fruits are there in the diet to provide the kid with vitamin C, beta carotene and lot more. As these are fiber rich, they provide fullness so quickly though giving you more nutrients in a single shot.
Grains form the next large portion in the child’s plate. The best choice being the quinoa, whole wheat bread, oats, brown or whole rice. The main thing to be kept in mind is that, no sugars should be added to the kids’ diet. This is because; the children should be allowed to taste the food on its own taste. This whole grains are rich in folate, iron, B vitamins and fiber. The grains are rich in starch substances which are essential in providing from simple to complex carbohydrates. These carbohydrates are wisely chosen to promote a well balanced lifestyle. These provide instant energy and excellent stamina for the physically active kid.
The next large portion should be Protein, which is provided from the sources like pulses and animal sources. The proteins are the building blocks of the body cells and muscles. They form the basis for the physical fitness of the body. Foods like animal meat, poultry, eggs, fish, beans and legumes, soy products, nuts and seeds and most importantly the dairy products, contribute to the protein portion of the child’s nutrition palate. Children need about 10-15% of the daily requirement from the protein, which when planned thoroughly, is not a difficult task as you parents think.
Also Read: Caffeine – Benefits & Side Effects
To end with the nutrients like Vitamin D and Calcium, are in the list. The growing child is build up with adequate quantity of these two nutrients for ensuring the well formed bones and teeth. When the kids lack these nutrients, the physical deformities occur. This is satisfied by suggesting a dairy product in the day’s menu of the growing child. These dairy products are the excellent source of vitamin D and calcium. A glass of milk provides the nutrients such as protein, fat, carbohydrates, B vitamins, calcium, zinc, Vitamin A and D. Hence, don’t forget to feed your kid with a glass of milk every day.
Ensure that your kid is well hydrated. This is to be seen because; the insufficient fluid intake may take your child to a condition called dehydration. This condition may deplete all the nutritional status of the kid. Hence, for an active child, adequate fluid intake will make beneficial ways for a healthy life stage. If your kid is bored of regular water consumption, try fluids like, fresh homemade fruit juices avoiding sugars and sodas. For kids, soft drinks should not be given because they pose you to several ill effects of health.
Reduced fat based milk or other items are not usually recommended for kids below two years of age, because the growth rate is too high and the children are in need of high nutritional status. Just be careful on food allergies like peanut allergies and shellfish and cow’s milk allergies.
With this points, let us wind up and now it is you, the parents’ turn to take it from here to your kitchen and then from there to your kids’ plate.